You’re Not Alone

Being a student-athlete can come with a lot of pressure — academics, training, expectations, and personal life. It’s okay to feel the weight of it all. What matters most is speaking up, reaching out, and taking steps to care for your mental well-being.

If you’re struggling or just need someone to talk to, here are some options:

• Tempe High Counseling Department
  📍 David Hernandez | dhernandez@tuhsd.k12.az.us
  🕒 Open during school hours — confidential, judgment-free support.

• 24/7 Support Resources:

  • Teen Lifeline: 📞 602-248-8336 or text “TEEN” to 839863

  • 988 Suicide & Crisis Lifeline: Call or text 988

Tools to Stay Mentally Strong

• Get enough sleep

• Eat healthy and stay hydrated

• Take breaks from social media

• Stay connected with friends and family

• Speak openly about how you’re feeling

• Don’t be afraid to ask for help

Our Commitment as a Team

Mental strength is part of being a great athlete. As a Tempe High Football player, you are part of a brotherhood that supports each other through wins, losses, and life.

“Toughness isn’t just about how hard you hit. It’s also about having the courage to say, ‘I need help.’”

Let’s break the stigma. Let’s lift each other up.

💙 We’re In This Together

If you ever need to talk, know that your coaches, captains, and teammates have your back. You’re never alone.